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Matthew Walker Why We Sleep

Matthew Walker Why We Sleep

Matthew Walker Why We Sleep

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Publisher Description

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences- every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens in our brains and bodies when we dream to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Author Biography

Matthew Walker's fascination with sleep has taken him from Nottingham to Harvard and on to the University of California, Berkeley, where he is currently Professor of Neuroscience and Psychology and Director of the Sleep and Neuroimaging Laboratory. He has published over 100 scientific research studies during the course of his twenty-year career. Why We Sleep is his first book.

Product Details

Author Matthew Walker
Publisher Penguin Books Ltd
Year 2018
ISBN-10 0141983760
ISBN-13 9780141983769
Format Paperback
Publication Date 2018-01-04
Country of Publication United Kingdom
Pages 368
Subtitle The New Science of Sleep and Dreams
Language English
Audience General/Trade


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